WELCOME!  Please note that our complete website is: www.InternalGardens.com. This is our local classes website.
Our Tai Chi School holds classes in Rockaway, NJ
(337 US Hwy Route 46, within the Jazzercise studio space.)

Please note:  We are a full-fledged tai chi SCHOOL; NOT an adult-ed or gym program. Our traditional school gives you far deeper instruction in tai chi and is more for the “serious seeker.” Therefore, you can expect deeper results and a very professional, yet friendly, atmosphere. Adults or mature teenagers only.

We advise you to SAMPLE some classes before committing to our school, to see if you are ready for traditional tai chi, and for our teachers and students to see if you are a good fit for our school.

We do not allow walk-ins or observers as it disrupts the meditative atmosphere of our class (After all, if you were trying to relax or concentrate on your tai chi, would you want strangers constantly popping in to stare at what you’re doing?).  🙂  Please register yourself at the link below, to experience a class.  We GUARANTEE a no-pressure, friendly and respectful environment.

Internal Gardens Tai Chi NJ has a stellar reputation that gets people results.  While we sometimes have to turn people away if they are not a good fit, it has ensured a cordial and high quality body of adult students, as well as instructors who sincerely care for and respect the students, no matter what their ability or level of experience.

We would love to meet you!  Use this link below, to register for a few sample classes with us.  It’s $20  to sample up to 4 class sessions on various “visitor dates” Thursday evenings or Saturday mornings – CLICK HERE:

Choose from a visiting date below:

OCT 05 (Thr) 7:30 pm
OCT 07 (Sat) 11:30 am
OCT 12 (Thr) 7:30 pm
OCT 19 (Thr) 7:30 pm
OCT 21 (Sat) 11:30 am
OCT 26 (Thr) 7:30 pm
SEP 28 (Sat) 11:30 am

NOV 02 (Thr) 7:30 pm
NOV 04 (Sat) 11:30 am
NOV 09 (Thr) 7:30 pm
NOV 11 (Sat) 11:30 am
NOV 16 (Thr) 7:30 pm
NOV 18 (Sat) 11:30 am
NOV 30 (Thr) 7:30 pm
(…and more to be updated soon!)
*BRING ALONG INDOOR-ONLY SHOES TO WEAR on the studio floor. Non-black soles only.  This is to protect the wooden floor of the dance room studio (the studio owner’s policy).

Our standard schedule is:


  • Class Session One:  7:30-8:15 pm
  • Class Session Two: 8:15-9:00 pm
  • Class Session One: 11:30 am – 12:15 pm
  • Class Session Two: 12:15 pm – 1:00 pm

And YES – once you are a member of the school, you can come to as many or as few class sessions as you wish.  We are very flexible!  We also give you a tai chi uniform and all tai chi forms booklets.  You will also get weekly full tai chi video lessons of the movements and principles we covered in class – this is a great online video lesson system for when you want extra detail, or if you have to miss in-person classes.  No other tai chi school offers you the additional free tai chi video online lessons.

$139/mo covers each month, your uniform, all your booklets, your online tai chi video lessons membership, personalized attention whenever wanted, and all your sashes.  Satisfaction guaranteed.